For the first two weeks of the program you do Workout 1, Workout 2, Cardio 1 and repeat with one rest day. Normally I rest twice a week, so this is different for me but it's 90 days I can do it.
- Monday, started with getting on the scale and being my highest weight ever so that is enough motivation to get moving, also my engagement ring doesn't fit right now and I'm not paying to get it re-sized. Workout 1 was enjoyable and I was sweating and sore by the end of the day, but I am very out of shape. I ate well and stayed within my budget for calories.
- Tuesday, I was very sore starting the workout but I pushed through and finished it. Workout 2 felt more challenging than Workout 1 but it could be that I was just sore. I almost fell down the stairs going to work and sitting down and getting up were painful. I had no desire to eat dinner, I had a small snack and I should have eaten more but I just wasn't hungry.
- Wednesday, I cheated and took a peak at the scale, I had already worked out and drank coffee and 32 ounces of water and I was already down 4 pounds! I really enjoyed the Cardio 1, I had read a lot of blogs were people didn't enjoy the workout, I may feel differently after doing it for a month. The workout seemed to help with my sore legs, I'm still sore but it's manageable.